Suspension training allows you to use your own body weight to create resistance, and many of the moves involve your torso, so it allows you to build amazing core strength. I've tried a TRX class before, and it was definitely a tough and sweaty workout, so if you have the dough, you can spring for a TRX Kit. It includes a DVD so you can learn all the moves and do a routine at home.
But don't think the workout regime takes time away from her twins, Max and Emme, 12 months. Having juggled multiple careers and business ventures in her life, the actress has everything "in check," Gunnar says, and would never prioritize something else over her children.
"She may be the most efficient multitasker I know. She literally has every aspect of her life in check,” he says. “She doesn’t have a nanny, a chef or a nutritionist. She makes time for the kids. Family comes first.”