Kim Kardashian and Jennifer Lopez are both beautiful full figured gals. When they pour theme less into a tight fitting dress there are curves everywhere. While Esther Blum has a cool plan that sounds really fun (Esther Blum says the best way to lose weight is to indulge in fatty foods and alcohol) and neither is a size 14 so we are not sure they even know about the size 14 Happiness theory (see here) but both have revealed how they got their bodies back in shape.
Us Weekly notes that for Lopez, "Working out isn't exciting to me but training for a triathlon is," said the singer, who gained 50 pounds while pregnant with twins Max and Emme born on February 22.
To prepare for the September 14 Nautica Malibu Triathlon, the 5'6" star, 39, turned to her trainer of more than a decade, Gunnar Peterson, who led her through swimming, biking and running.
Jennifer used a personal trainer to help her get her post baby (actually twins) back and Kim reveals to Us Weekly Magazine, "What it Takes To Have My Body!" The magazine reports that Kim Kardashian's stint on DWTS inspired to get even fitter for her sexy 2010 swimsuit calendar.
Her exercise partner? Who needs a personal trainer when you're dating New Orleans Saints star Reggie Bush, 23? "He writes my workouts for me," she says of her regimen: running two miles, then strength training arms, legs, and abs. "In the off-season, we work out together almost every day!"
She has also reined in her sweet tooth. "I changed my Oreos to nonfat frozen yogurt," admits Kardashian, she sticks to a diet of oatmeal, chicken, salmon and veggies. "My body can't handle too many carbs." She adds - "I have spent hours on the treadmill."
Us Weekly notes that for Lopez, "Working out isn't exciting to me but training for a triathlon is," said the singer, who gained 50 pounds while pregnant with twins Max and Emme born on February 22.
Post race Routine - She still sweats it out with Peterson in hourlong sessions two to four days a week. And she maintains a diet of lean protein and complex carbs (think turkey, brown rice and veggies).
To prepare for the September 14 Nautica Malibu Triathlon, the 5'6" star, 39, turned to her trainer of more than a decade, Gunnar Peterson, who led her through swimming, biking and running.
Jennifer used a personal trainer to help her get her post baby (actually twins) back and Kim reveals to Us Weekly Magazine, "What it Takes To Have My Body!" The magazine reports that Kim Kardashian's stint on DWTS inspired to get even fitter for her sexy 2010 swimsuit calendar.
Her exercise partner? Who needs a personal trainer when you're dating New Orleans Saints star Reggie Bush, 23? "He writes my workouts for me," she says of her regimen: running two miles, then strength training arms, legs, and abs. "In the off-season, we work out together almost every day!"
She has also reined in her sweet tooth. "I changed my Oreos to nonfat frozen yogurt," admits Kardashian, she sticks to a diet of oatmeal, chicken, salmon and veggies. "My body can't handle too many carbs." She adds - "I have spent hours on the treadmill."
1 comment:
they both look sexy but jens the best
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